Independent field journal · Practice, evidence, judgmentIssue No. 01 / Summer 2026
KGKNOWN GROUNDClarity and capability in a contested world
Newsletter
recipe · Hunting

Easy 3-bean Vegan Chili

A hearty, inexpensive vegan chili made with three kinds of beans, tomatoes, vegetable stock, and simple pantry ingredients. It comes together in one pot and feeds the whole family.

Mise en place

Ingredients

Ingredient amounts shown for 6 servings.

  • 1 tablespoonolive oil
  • 1small onion, diced
  • 2 clovesgarlic, minced
  • 1 canchili beans, undrained
  • 1 canblack beans, drained and rinsed
  • 1 cankidney beans, drained and rinsed
  • 1 candiced tomatoes
  • 1 small cantomato paste
  • 1 cupvegetable stock, plus more as needed
  • 1 cupfrozen corn, optional
  • 1 packetchili seasoning
  • Salt and black pepper, to taste

This simple vegan chili is hearty, inexpensive, and easy to throw together with pantry staples. Sweating the onions first adds deeper flavor, while vegetable stock gives the chili a rich, savory base.

chili

Instructions

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and a small pinch of salt. Cook for 5 to 7 minutes, stirring occasionally, until the onion is soft and translucent.

3. Add the garlic and cook for about 30 seconds, just until fragrant.

4. Add the chili beans, black beans, kidney beans, diced tomatoes, tomato sauce, vegetable stock, corn, and chili seasoning.

5. Stir everything together and bring the chili to a gentle boil.

6. Reduce the heat to low and simmer uncovered for 25 to 30 minutes, stirring occasionally.

7. Taste and adjust with salt, black pepper, or additional chili seasoning as needed.

Notes

Start with one cup of vegetable stock. The beans and tomatoes will add more liquid as the chili cooks. Add additional stock a little at a time if the chili becomes thicker than you prefer.

For an even easier version, substitute onion powder and garlic powder for the fresh onion and garlic.

Check the labels on the chili beans, vegetable stock, and seasoning packet to confirm they are vegan.

Serving Suggestions

Serve with sliced avocado, vegan shredded cheese, chopped green onions, cilantro, tortilla chips, rice, or cornbread.

Editorial record

Published after editorial review

Last revised 8/2/2026. Evidence and limitations should be interpreted as described in the article.